Friday, 16 January 2015

Oat and Sultana Energy Cookies Recipe

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Just because we are embarking on a super-duper new food budget regime does not mean that we need to cast out all our luxuries, so here’s how we are dealing with the £5 per person per week for all meals challenge.

Breakfast is nearly always porridge, as a 1kg bag, costing 75p, provides sufficient for 20 servings. But I prefer to think of it as 7 days for 2 people will use up 700g porridge oats, leaving 300g each week for baking or other recipes.

PORRIDGE
2 x 50g scoops of porridge oats
5 x 50g scoops of water
Sprinkle of salt
Cook in microwave on high for about 5 minutes (depending on wattage)
Serve with a little milk and 30g of sultanas
7 days for 2 people will use up 700g of a 1kg bag of porridge oats, leaving 300g for baking. Sultanas are one of our 5-a-day and a 30g serving per person per breakfast for two equates to just 420g sultanas, leaving 80g for baking. So here goes...

OAT & SULTANA ENERGY COOKIES
100g porridge oats
80g sultanas
200g SR flour
100g sugar
170g melted margarine

Mix all of the above into a soft dough.

Split into 24 pieces, roll into balls and flatten into round cookies,

Read more here …

3 comments:

  1. I have requested another activation email (I never received the first one.). I never got the second one either. It says that it has my information and that it's inactive. The website says to ask my board member. Do you have any idea who that would be? Cheers, Kelly
    PS I don't know any other way to post without it being anonymous. I don't have any of the other listed accounts, i.e. google, typepress, etc.

    ReplyDelete
    Replies
    1. Kelly, I can't do anything without knowing what username you are trying to register, please email nykmedia@aol.com so I can try to resolve the problem. Have you checked spam folders for the activation email?

      Delete
    2. Kelly, I have activated all recent applications, please try logging into your account and email me to let me know if this has helped at all.

      Delete

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